There are disadvantages of drinking fruit Juices, such as lack of fiber, presence of free sugar, weight gain, and high in calories.
It is a good option for breakfast or snack. It is rich in protein, complex carbohydrates, and healthy fats, so you are going to feel full for longer.
This homemade oatmeal beverage recipe is a good option for those people who do not drink dairy products for different reasons and avoid the consumption of added sugars, preservatives, artificial colors, and flavors.
This recipe is very easy to prepare, you just need to mix and keep in the fridge. It is perfect in cases of anxiety or chocolate cravings, since it gives satiety for a long time!
It is an amazing vegan apple cake recipe. It is easy to prepare and rich in protein and healthy fats!
It is an easy and quick recipe to prepare with a good supply of macronutrients. They are soft inside and with a delicious flavor…
This brownie with almond flour is gluten-free without added sugars, easy to prepare, protein and healthy…
There are different ways to minimize nutrient loss when consuming cooked vegetables.
The best option for cooking and personal care is the virgin coconut oil. On the other hand, the refined coconut oil made from a handcrafted method is also a good option.
The consumption of plant-based beverage has been growing in popularity in recent years. However, there are still some misconceptions about them.